Schools have been serving us with unhealthy food but also made a few changes to provide better nutritions for us to have a healthier life. Optimal nutrition is bound to be an important issue on the schools healthy agenda, it’s possible to support the human immune system to prevent illnesses and different kinds of diseases by eating the correct nutrients in healthy foods. Eating incorrect foods can cause people to become obese and makes a difference in your everyday life from the inside of your body. Schools should give options of healthy and unhealthy foods fo the kids and parents to decide what way they want to go. The importance of nutrition is high because it helps our brains and bodies grow to develop into a more evolved state of mind. Schools often claim they distribute the right amounts of nutrients in foods. According to a online university study 14 percent of 13 through 16 year old boys are obese while 15 percent of 13 through 16 year old girls are obese and schools could be blamed for this epidemic. According to Physicians Committee for the Healthy School Lunch Campaign and Responsible Medicine and “Eating healthy nutritious food is the simple and right solution to get rid of excess body weight effortlessly and become slim and healthy .” Eating the correct food also helps athletes grow and become stronger. The overindulgent “passion” for best foods are the start of a disease and this urge needs to be fought patiently and empathetically. After this observations the knowledge that was obtained after reading this course of Human Nutrition I actually understood what a person needs to do in order to get the necessary vitamins, minerals and calories for the human body is to consume various types of nutritious foods. “This evidence is overwhelming at this point. You eat more plants, you eat less other stuff, you live longer.” Basically explaining that if someone properly eat the nutritions that are in vegetables and not consume the fat and greasy foods that hurt your system it is guaranteed that a person will live a longer life. Families that have lower income can get more fast food which causes obesity, even though it is less nutritious than buying food in the same price range with more nutrition. Despite the cheap prices for better food, these foods contain an enormous amount of fat and calories when consumed. All the calories in junk foods come from the sugar and fat that it’s made out of that makes the body become obese. “The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease.” Obesity is a diet related chronic disease which takes a longtime medical treatment to decrease the frequency of death rates and diseases.. In other words obesity is the “accumulation” of the fat in the organism, which causes the increase in surplus mass of the body by 20% which is more compared to the average normal body mass value.