Menopause is a condition that affects all women at some point in their lifetime . Here are some tips to help you transition into menopause.
What is menopause ?
Menopause is a natural part of ageing which occurs when menstrual periods stop permanently Menopause may occur naturally or as a result of medication or surgical removal of reproductive organs.The onset of menopause and the reported side effects vary .Hot flushes can be a common symptom with others that include night sweats, headaches, difficulty sleeping and low mood or anxiety.
here are 3 stages of menopause
When the ovaries start to produce less estrogen . This can last several years.
Menopause which is one year after the last mensturual period and the ovaries stop releasing eggs
Post menopause which is the years after menopuse has ended and symptoms start to ease
Long term health risks associated with menopause are osteoporosis and cardiovascular .That’s because estrogen plays a significant role in protecting your bones and your heart. With estrogen levels declining , you’re at an increased risk for both diseases.Declining oestrogen levels can also leave the urinary tract more susceptible to infections so UTI’s are common.