China and India is the native of the Green Tea and now-a-days it’s being consumed worldwide for various health benefits. It has been gained more popularity recently in the U.S.A. Tea is the most drinking beverage after water and 78 percent is black tea and 20 percent is green tea. Most of the types of tea are from the Camellia sinensis bush. Its oxidation levels of the leaves decide the different category of tea.
Some Proven Amazingly Super Benefits of Drinking Green Tea
Among the beverages, green tea is the healthiest one, in the world. It’s full of nutrients and antioxidants, which effects powerfully on human body. There are many kinds of health advantages of green tea, among them some Proven Amazingly Super Benefits of Drinking Green Tea:
Green tea could be helpful to remove signs of aging and wrinkles with its anti-inflammatory and anti-oxidant properties. Moreover, it has been proven that green tea can reduce sun damage to human and animal studies.
2. Weight Loss
As green tea improves the metabolism, so foods are eaten by digest well and keep our bowel clean. The polyphenol of green tea makes the extra fat into calories and they can not be store in the body to make it extra fat, as a result gradually the extra fats are burned and weight loss from our body.
Green tea contains an amino acid named Theanine that helps us to stray tranquilizing and relaxed. It’s a great benefit for the drinkers of green tea.
4. Blood Pressure
Green tea regulates our blood pressure and reduces the risk of high blood pressure and other associated diseases including heart attack, heart stroke etc.
The polyphenols that are available in the green tea have been shown the property to reduce the growth of tumor in the laboratory in animal studies, reported by the National Cancer Institute. The countries where people drink green tea in high amount they have lower rates of cancer suffering than those who drink less green tea. But, it’s unknown that how green tea prevents cancer to the specific people.
6. Tooth Decay
The studies have suggested that the antioxidant named “catechin” of green tea is able to destroy virus and bacteria that cause dental caries, throat infection and other dental problems.
Green tea in fact helps control glucose levels slowing the increase of blood sugar after taking meal. This can avert high insulin spines as well as resulting storage of fat.
8. Combats Allergies
The allergic condition could be get rid by drinking green tea. It has anti-allergenic compound named epigallocatechin gallate (EGCG) that helps to relief from allergic conditions.
9. Alzheimer’s & Parkinson’s
It is considered to delay the worsening caused by Alzheimer’s & Parkinson’s. Studies conceded on mice and showed that green tea secluded cells of brain from dying as well as restored spoiled brain cells.
Green tea decreases bad cholesterol in our blood & improves the proportion of good cholesterol to bad cholesterol. So, we can be safe of various health issues like high blood pressure, heart diseases, and many more.
So, these are 10 Proven Amazingly Super Benefits of Drinking Green Tea among many other health benefits. This is why; we should make a habit of drinking green tea instead of black or other common tea that we take regularly.